Class Descriptions

Gentle Flow Holy Yoga

{offered Mondays 6PM & 7:15PM in Parker & Tuesdays 7PM in Littleton}

Gentle Flow Holy Yoga is a quiet, reflective yoga class for all experience levels.

Our intentions are contemporary translations of scripture with no additional commentary or interpretations which leaves room for the Holy Spirit to minister to each heart individually.


Slow Flow Holy Yoga

{offered Fridays 9:30am in Parker & Saturdays 8:30am in Littleton}

Slow Flow Holy Yoga is a yoga class for all experience levels.  It’s my favorite class to teach because it’s a little bit of everything: breathwork, meditation, pose breakdowns, plus some flows to get our heart rates up.

Each class is a full body stretching, strengthening, and balance improving experience set to worship music with prayer and scripture interwoven.

Modifications are offered for those looking for a more gentle practice as well as those looking for a more challenging practice.