Dear First Timer,
Welcome. You belong here. Just as you are.
Holy Yoga is a practice of grace. Receiving grace from the Father as we worship through movement and extending grace to ourselves to cover our physical limitations.
Holy Yoga is first and foremost a practice of worship. This means if I offer you something to practice in your body that doesn’t feel like worship, feel free to skip it!
Now that we’ve established Holy Yoga is for everybody & every body, you might be wondering what to bring & what to expect:
Bring: A water bottle & a yoga mat. Don’t have a mat? No worries, I always have a few extra.
Expect: To leave changed. Yoga allows us to create space in our bodies and Holy Yoga allows us to experience God in a way that creates space in our hearts and souls. We don’t chant or om, I pray aloud, I lead you in a quiet 3-5 minute gospel-centered meditation, and I’ll offer posture modifications to meet you where you are at.
Please arrive 10 minutes early to fill out a waiver and discuss any physical ailments I should be aware of.
I’ll save you a spot! I can’t wait to meet you!